An 8-week chiropractor-led class to improve spinal mobility, control, and coordination.
Learn how to move your spine in all directions and integrate it with squats, hinges, lunges, pushes, pulls, and rotation.
Key Benefits
- Reduce stiffness and improve posture
- Protect your back by controlling your range of motion
- Build a spine-friendly mobility routine for lifting, cardio, and sports
8 weeks · Small group · Led by Dr. Eve Di Bacco at Evolve Fitness Halifax
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This 8-week program focuses on the neck, upper back, shoulders, scapula, elbows, and wrists.
Build pain-free range of motion and joint control for pressing, pulling, and everyday tasks.
Key Benefits
- Improve shoulder and upper-back mobility
- Learn joint-friendly techniques for lifting and cardio
- Create a personalized upper-body mobility routine
8 weeks · Small group · Led by Dr. Eve Di Bacco at Evolve Fitness Halifax
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A 6-week, beginner-friendly program that teaches you proper form, injury prevention, and exercise modifications.
Perfect if you’ve always wanted to join classes but felt too new or unsure.
Key Benefits
- Master the basics: squats, hinges, lunges, pushes, pulls, core
- Learn how to modify workouts for your body and history
- Build strength, endurance, and confidence week by week
6 weeks · 2x/week · Small group · Led by Dr. Eve Di Bacco
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A 6-week, chiropractor and athletic therapist-led program for adults 50+ who want safe, effective strength training.
Learn how to lift, improve balance, and reduce fall risk at your own pace.
Key Benefits
- Beginner-friendly strength training tailored to 50+
- Improve balance, energy, and everyday confidence
- Learn how to train safely at home or in any gym
6 weeks · 2x/week · Small group · Led by Dr. Anthony Ciccarelli & Liam Toomey, AT
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A 6-week pelvic floor physiotherapy class combining education, targeted exercises, breathwork, and mindful movement.
Built for women who want to improve pelvic floor function and core stability in a supportive setting.
Key Benefits
- Reduce urinary incontinence and pelvic discomfort
- Improve core strength, posture, and body awareness
- Learn lifelong tools for pelvic floor health
6 weeks · Small group · Led by pelvic floor physiotherapist Allison Doyle, PT
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An 8-week chiropractor-led class designed to improve lower-body mobility, control, and coordination. Learn how to move through the pelvis, hips, knees, and ankles more effectively, then apply it to squats, lunges, deadlifts, cardio, and sport.
Key Benefits
- Improve mobility through the pelvis, hips, knees, and ankles
- Build better control to support safer lifting and movement
- Create a personalized lower-body mobility routine for strength, cardio, and sports
8 weeks · Small group · Led by Dr. Eve Di Bacco
View Lower Body Mobility & Join Waitlist
