How It Works

1

Choose your program based on your goals and current level.

2

Join the priority list so you’re first to know when new dates open or spots free up.

3

Confirm your spot with a required 1-1 assessment and payment when we contact you.

Spine Mobility: Series 1

Unlock your spine so you can move freely, lift stronger, and train without stiffness.

An 8-week chiropractor-led class to improve spinal mobility, control, and coordination. Learn how to move your spine in all directions and integrate it with squats, hinges, lunges, pushes, pulls, and rotation.

Key Benefits
  • Reduce stiffness and improve posture
  • Protect your back by controlling your range of motion
  • Build a spine-friendly mobility routine for lifting, cardio, and sports
8 weeks · Small group · Led by Dr. Eve Di Bacco at Evolve Fitness Halifax
View Spine Mobility & Join Waitlist

Upper Body Mobility: Series 2

Free up your neck, shoulders, and upper back so you can train and live pain-free.

This 8-week program focuses on the neck, upper back, shoulders, scapula, elbows, and wrists. Build pain-free range of motion and joint control for pressing, pulling, and everyday tasks.

Key Benefits
  • Improve shoulder and upper-back mobility
  • Learn joint-friendly techniques for lifting and cardio
  • Create a personalized upper-body mobility routine
8 weeks · Small group · Led by Dr. Eve Di Bacco at Evolve Fitness Halifax
View Upper Body Mobility & Join Waitlist

Intro to Strength Training (All Levels)

From nervous beginner to confident in any boot camp or group fitness class.

A 6-week, beginner-friendly program that teaches you proper form, injury prevention, and exercise modifications. Perfect if you’ve always wanted to join classes but felt too new or unsure.

Key Benefits
  • Master the basics: squats, hinges, lunges, pushes, pulls, core
  • Learn how to modify workouts for your body and history
  • Build strength, endurance, and confidence week by week
6 weeks · 2x/week · Small group · Led by Dr. Eve Di Bacco
View Intro to Strength & Join Waitlist

Intro to Strength Training for Older Adults 50+

Build strength, balance, and confidence so you can keep doing what you love.

A 6-week, chiropractor and athletic therapist-led program for adults 50+ who want safe, effective strength training. Learn how to lift, improve balance, and reduce fall risk at your own pace.

Key Benefits
  • Beginner-friendly strength training tailored to 50+
  • Improve balance, energy, and everyday confidence
  • Learn how to train safely at home or in any gym
6 weeks · 2x/week · Small group · Led by Dr. Anthony Ciccarelli & Liam Toomey, AT
View 50+ Strength Program & Join Waitlist

Core Harmony: Pelvic Floor Workshop

A physiotherapist-led pelvic floor program to reduce leaks, pain, and discomfort.

A 6-week pelvic floor physiotherapy class combining education, targeted exercises, breathwork, and mindful movement. Built for women who want to improve pelvic floor function and core stability in a supportive setting.

Key Benefits
  • Reduce urinary incontinence and pelvic discomfort
  • Improve core strength, posture, and body awareness
  • Learn lifelong tools for pelvic floor health
6 weeks · Small group · Led by pelvic floor physiotherapist Allison Doyle, PT
View Core Harmony & Join Waitlist

Ready to Find the Right Program for You?

If you’re unsure which class fits best, join the priority list for the one that feels closest to your goals, or contact us and we’ll help you choose.B

 

Book a 1-1 Health Strategy Sessions with Dr. Anthony Ciccarelli