Halifax integrated health clinic — physiotherapy, chiropractic, massage & more.
Expert-led fitness and wellness programs designed for real people and real results. Small groups, personalized attention, clinical expertise.
Three programmes are open for booking.
Intro to Strength Training for Older Adults runs six weeks, meets twice a week, and is capped at six people so everyone gets coaching on their own lifts. $600 all-in, taxes included. Most extended health plans cover the chiropractic portion.
ReFrame is a twelve-week small-group medical programme with Dr. Gina Brown, ND for people with a long history of dieting and restarting. Wednesdays at 12pm from September 16. $630, taxes included, billable to naturopathic medicine benefits. Sixteen spots.
The Evolve Mama Method is eight postpartum classes over four weeks with Nina Brien, RMT, at Evolve Fitness Halifax. Babies welcome. $180 + HST, maximum ten. You need clearance from your healthcare provider first.
Our mobility series and Core Harmony are between rounds. Add your name to the priority list and we will let you know as soon as new dates open.
No. All of our programs are designed for beginners. Programmes that include a 1-on-1 assessment before enrollment use it to meet you exactly where you are. Intro to Strength Training for Older Adults is built specifically for people with little to no experience, and The Evolve Mama Method starts from wherever your postpartum recovery is.
Where a programme includes a 1-on-1 assessment, it is used to identify any concerns and plan modifications for class. The Evolve Mama Method has no clinic assessment — it asks instead that your own healthcare provider has cleared you. Many participants are managing injuries or recovery — your instructor will work with you throughout. If additional support is needed, we may recommend complementary services like physiotherapy.
If you have chiropractic benefits, individual class sessions can be submitted for reimbursement (you’ll pay the class package upfront and receive receipts for claims). Physiotherapy-led programs may also be covered depending on your plan. Call us at 902-707-5429 to discuss your specific coverage.
This varies by program. Some programs offer virtual assessment and in-person group classes; others are in-person only. Check the specific program page for details, or call us to discuss your options.
Each program runs on a cohort schedule. Visit the individual program page to see the next start date and join the priority list. Where a programme includes a 1-on-1 assessment before the first group session, it can usually be booked within 1–2 weeks of enrollment.
You’ll leave with a customized at-home program and permanent access to Evolve’s virtual fitness resources. Many graduates enroll in advanced programs or continue with the at-home program for life.
Group sizes range from 6 to 16 participants, depending on the program. This is small enough to ensure personalized attention but large enough to build community. Check the specific program page for details.
For cohort-based programs, consistent attendance is recommended to progress safely and get the most value. Raise scheduling concerns at your assessment if your programme has one, or call the clinic before the cohort starts.
© 2026 Evolve Integrated Health. All Rights Reserved.
