Evolve runs three group programs. Each one is capped small, led by a practitioner, and built around a specific starting point.

Intro to Strength Training for Older Adults — six weeks, twice a week, capped at six participants. For adults 50+ who are new to strength training or returning after a break. $600 all-in, taxes included; most extended health plans cover the chiropractic portion.

ReFrame — a twelve-week small-group program with Dr. Gina Brown, ND for people with a long history of dieting and restarting. Wednesdays at 12:00 PM from September 16. $630, taxes included, billable to naturopathic medicine benefits.

The Evolve Mama Method — eight classes over four weeks for postpartum mothers, led by Nina Brien, RMT. Babies welcome. $180 + HST. Runs at Evolve Fitness Halifax, not the clinic.

See all classes for full details on each program.