Halifax integrated health clinic — physiotherapy, chiropractic, massage & more.
Halifax integrated health clinic — physiotherapy, chiropractic, massage & more.
The Evolve Health & Fitness Assessment is one of the most comprehensive health evaluations available in Atlantic Canada. In a single 90-minute session, our team measures 14 key health and performance markers — giving you an objective baseline and a clear, personalized plan for improvement.
Whether you’re managing a chronic condition, training for performance, or simply want to understand where you stand, this assessment provides the clinical data to guide your next steps.
The assessment covers five domains of health, each with precise clinical measurements.
Results are reviewed with you immediately after the assessment, and a written report with recommendations is provided.
The assessment is conducted by our multidisciplinary team, combining clinical expertise across physiotherapy, chiropractic, and fitness.
Medical-grade bioelectrical impedance provides a detailed breakdown of your body composition — far beyond basic weight or BMI. Results include lean mass by segment, visceral fat rating, and total body water.
Using the VO₂ Master Pro analyzer, we measure your maximal aerobic capacity — one of the strongest predictors of long-term health outcomes and a key training metric for athletes.
Vertical jump, grip strength, and push-up endurance tests assess your functional power and muscular capacity relative to clinical norms for your age and sex.
Flexibility and single-leg balance assessments identify asymmetries and movement restrictions that may increase injury risk or affect daily function.
At the end of your session, you’ll receive a comprehensive written report benchmarking your results against population norms. Your practitioner will walk you through findings and discuss next steps — whether that’s a training plan, a referral, or a follow-up service.
Plan for approximately 90 minutes from start to finish, including the results review with your practitioner.
Arrive hydrated and avoid heavy exercise, alcohol, and large meals for 12 hours prior. Wear comfortable, athletic clothing. For accurate InBody results, avoid caffeine the morning of your appointment.
Anyone who wants objective data about their health — from athletes seeking performance benchmarks to individuals managing chronic conditions or simply wanting a baseline check-in.
Absolutely. Repeat assessments every 3–6 months are an excellent way to measure the impact of training, rehabilitation, or lifestyle changes.
Book your 90-minute Health & Fitness Assessment and leave with a complete picture of your health and a clear plan for what comes next.
© 2026 Evolve Integrated Health. All Rights Reserved.
