Ready to take control of your health?
Our Health & Fitness Assessment is an evidence-based, comprehensive evaluation designed to empower you with insights into your well-being. With 15 years of experience in the fitness industry and over 10,000 clients trained, we can be your trusted partner in transforming your health.
Track Beyond the Scale
Our approach helps you understand the true impact of your fitness regimen, ensuring you’re adding quality years to your life, not just altering a number on a scale.
Prevent Chronic Diseases
By focusing on key health indicators, our assessment aims to help you prevent, delay, and even reverse a wide number of different chronic conditions
Customized Health Plan
Post-assessment, receive a personalized plan that targets your specific needs and goals, ensuring that your efforts are effective and sustainable.
What does the assessment measure?
Blood Pressure
How: A non invasive blood pressure machine test with a cuff around your arm
Why: Having a healthy blood pressure is a key indicator for a reduced risk of heart disease
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Power
How: Max RPMs on the assault bike
Why: Improving and maintaining your power helps you improve your functional capacity and maintain your independence as you age
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VO₂ Max
Submaximal VO₂ Max Test: 12-minute treadmill test, suited for beginners or those for whom intense exertion is not recommended
VO₂ Master Test: Suited for athletes or those with an exercise history
Why: Having an excellent VO₂ max score relates to a 5 fold reduction in all cause mortality (dying of any cause).
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Inbody 570 Test
How: A simple test on a non invasive scale that measures your bodyfat % along with how much muscle and fat you have
Why: A healthy body fat percentage can reduce risk of heart disease, type 2 diabetes, sleep apnea and some cancers. More muscle means a high metabolism, more energy, higher quality of life and ability to perform daily tasks you need to do and want to do.
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Mobility
How: A series of mobility and flexibility tests
Why: Mobility is important because it affects your ability to move freely throughout your daily activities without pain and strain.
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Grip Strength
How: Dynamometer test and a farmers carry test
Why: A stronger grip slows down the aging process and reduces your risk of chronic disease.
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Strength
How: A series of strength exercises using dumbbells and your bodyweight
Why: You lose muscle and bone gradually as you age. Strength training helps combat this and also helps improve your balance, manage your bodyweight, improve cognition and reduce injury risk. Bring strong is a critical part of aging and continuing to do all the things you love
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Balance
How: A series of balance exercises using your bodyweight
Why: Improving your balance will reduce your fall risk, improve your performance and reduce your fall risk
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Sleep
How: Questionnaire
Why: Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia
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Stress
How: Questionnaire
Why: Preventing and managing long-term stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression
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When booking online choose “Health & Fitness Assessment 90 min" from any Chiropractor, Physiotherapist or Athletic Therapist. Be sure to check with your insruance company as some plans may cover a portion of this assesment for you!
We recommend a quarterly test for those just beginning their journey and an annual test for more intermediate and advanced friends (though you may want to test your weaknesses quarterly).
